How to be healthy is an issue with a wide range of opinions. There are opinions about a large group of different special diets. The negative health symptoms caused by the consumption of certain foods are today a very great challenge.
Gluten sensitivity is one of those symptomatic challenges that so many people have to deal with.
As you explore and engage in a gluten-free diet, you may or may not see that all your troublesome symptoms disappear. Symptoms that you had hoped would be solved by eliminating gluten. Some symptoms may have stopped or relaxed, but others that you thought could be related to gluten are still causing grief.
Let’s also ask the question: Do you still eat a diet consisting of processed commercial foods? Is the only change that the foods you eat now do not contain gluten?
Many people who are gluten sensitive, celiac or gluten intolerant simply exchange the same potentially toxic, commercially processed foods for toxic, gluten-free foods. All preservatives, additives and toxic chemicals are still present and can contribute to many of the symptoms you hopefully can stop and control.
What is the solution? Become biological. This means that you should start looking for the organic label on all the foods you buy. Organic foods may cost more in certain circumstances and for certain products, but what is your health and well-being worth? If you’d rather eliminate symptoms associated with hidden gluten and additives through the use of medicines, or if you’d rather pay a little more for your organic diet.
Organic means clean food, no preservatives, no chemical additives, no binders. Flavour enhancers or ingredients with laboratory names that cannot be pronounced and that have no idea what they are. Organic foods are grown naturally in the soil without the addition of synthetic compounds.
One of the benefits of eating organic foods is that you can also test to see if any of the additives in the commercial processed foods you have consumed contributes to all the symptoms.
Is organic the healthiest thing for you and the earth’s environment? Here is another advantage of organic food, you will be part of the solution for a healthier planet and a sustainable future for all of us. While you are making significant changes to your diet, such as becoming gluten-free, you should make other types of significant changes, such as eating organic foods in a paleo diet or wholefood diet. It is a serious gain for you and your health and for you to contribute to solving an important environmental problem that we all face.
What we eat has an impact on the environmental health of the world. Eating gluten-free organic foods makes a statement that you not only care about the chemicals that get into your body, but also about all the chemicals that are pumped into the earth by non-organic commercial agriculture.
Walking gluten-free is only part of the equation to become healthier and reach new levels of health and quality of life. Turning your gluten-free lifestyle into an organic lifestyle will do you good.
Organic gluten-free foods are abundant.
The gluten-free food industry also includes organic foods. In addition to foods that would be substitutes for foods that would generally contain gluten, there are also all organic foods that naturally do not contain grains and gluten. Organic vegetables and fruits, nuts, seeds, beans, mushrooms, garlic, onions and all the other wonderful healthy foods are so much healthier when they come from organic farming.
Organic grains that are gluten-free are the best kind of grains you can eat, such as amaranth, quinoa, millet, rice, buckwheat, and non-maize are choices if you want gluten-free grains in your diet. Organic foods help you to avoid genetically modified ingredients.
Another organic diet that is really good for you in the paleo diet. The food of the hunter-gatherer’s food should be organic, the food of the caveman was organic.
Before the industrialization of agriculture and food production, there was no need for the word organic to distinguish foods that were natural, organic, and organic.